Mental Discipline : Anger management habits to resist rage, grudges and freak outs. cognitive coaching, joyful wisdom talking to strangers, inner bonding communication in everyday life

This book contains anger management tips to help your loved ones overcome situations that get them all worked up. Anger can be managed with deliberate tips that rewire the brain to become calmer. Anger management is a good therapy to overcome unpleasant situations that could hurt those close to us. This book offers an easy and practical guide to help people feel calmer.