Meet Anxiety : Universal Guide Against Anxiety

Materials are created by family psychotherapist and visual artist to inform guide and strengthen people coping with mental health issues, such as anxiety and depression. Jo is based on a real life story and is a stand-in character that aims at normalizing mental health issues and removing the stigma, shame and discrimination attached to them. Jo represents all of us - at least in some parts of her journey.

The illustrations are a purely artistic visualization of the topic and have no gender or race connotations.

The text is informative introduction to anxiety and aself-help guide. For further information contact your psychotherapist or psychiatrist. Psychotherapy is recommended to all people affected by mental health issues and their families. It should be a normal part of self care.