Real Food For Pregnant Women : The Simple And Effective Approach To Real Pregnancy Nutrition

Diet during pregnancy can be confusing. Many of the dietary recommendations you have received are well-intended but, to be honest, out of date or unsupported by data. You will find clear explanations of what to eat and why in Real Food for Pregnant Women, along with research to support each suggestion. Author and prenatal nutrition expert Frank has carefully examined the science and found a significant discrepancy between current prenatal nutrition recommendations and the types of foods needed for both your baby's development and optimal health during pregnancy. There has never been a prenatal nutrition resource that is more thorough and referenced. As long as you follow the advice in Real Food for Pregnant Women, you can be sure that your dietary and lifestyle choices will result in a stress-free, healthy pregnancy.Real Food For Pregnant Women, written by Dr. Frank, sets the standard for pregnancy literature with the following recommendations:
What exactly to eat during pregnancy, so that you know why the foods you choose matter so much to your baby's development, critical baby-building nutrients, and daily intake needs
An overview of your pregnancy's development week by week, along with significant fetal growth and physical changes, is provided.
An explanation of what foods to avoid during pregnancy to stay away from hormones and pesticides that could be harmful
100+ time-tested foods and fresh recipes, including vegetarian, vegan, and gluten-free options, to nourish your body and your unborn child
Pregnancy sickness, cravings, and other common symptoms are discussed in advice and tips.
A healthy mother and the wise dietary recommendations found in this Real Food For Pregnancy book are the foundation for a happy, healthy baby.

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