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Image for Paleo 2022

Paleo 2022 : Maistukkoja Liha- Ja Kalaresepteja Aluksi

Vainio, Hugo
See all formats and editions

Haluatko tietaa monia herkullisia reseptiideoita painonpudotukseen aamulla, keskipaivalla ja illalla?

Jos kylla, jatka lukemista....

 

Vahahiilihydraattinen ruokavalio on nykyaan yksi suosituimmista ruokavalion muodoista. Myos kestavyysurheilun saralla paleo-ruokavalio on tarkea aihe.

 

Mutta mika on paleo-ruokavalion todellinen hyoty?


Elimisto muuttaa ylimaaraisen energian rasvaksi.


Monet paleo-laihduttajat vaittavat, etta hiilihydraattien muuntaminen sokerin kaltaiseksi aineeksi lisaa verensokeritasoa.

Taman vahentamiseksi ihmiskeho tuottaa insuliinia, joka vahentaa rasvanpolttoa. Samalla nalan tunne palaa.


Paleon periaate on: Jos hiilihydraattinen ruokavalio lopetetaan, keho kuluttaa myos enemman rasvaa.


OSTA kopiosi nyt!

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£27.19 Save 20.00%
RRP £33.99
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Product Details
HUGO VAINIO
1837890714 / 9781837890712
Paperback / softback
02/07/2022
220 pages
152 x 229 mm, 299 grams
General (US: Trade) Learn More
VFMD Diets & dieting, WBTB Cooking with meat & game, WBTF Cooking with fish & seafood
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