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Mental Health and Wellbeing

Get fit, get happy

The happiness hypothesis : putting ancient wisdom and philosophy to the test of modern science

Beat the blues before they beat you : how to overcome depression

Anorexia nervosa : a recovery guide for sufferers, families and friends

Unstuck : your guide to the seven-stage journey out of depression

Overcoming worry and anxiety

Pulling the trigger : the definitive survival and recovery programme for OCD, anxiety, panic attacks and related depression

Change your brain, change your body : reach your ideal weight, look younger, boost your energy

Anxiety & depression workbook for dummies

Overcome phobias and panic attacks

Dealing with depression : understanding and overcoming the symptoms of depression

Stop Panic Attacks in 10 Easy Steps : Using Functional Medicine to Calm Your Mind and Body with Drug-Free Techniques

Managing depression with mindfulness for dummies

The happiness trap : based on ACT - a revolutionary mindfulness-based programme for overcoming stress, anxiety and depression

The art of being brilliant : transform your life by doing what works for you

The mindful way through depression : freeing yourself from chronic unhappiness

Positive psychology : a toolkit for happiness, purpose and well-being

The best is yet to come : a memoir about football and finding a way through the dark

Overcoming depression and low mood : a five areas approach

It's all absolutely fine : life is complicated, so I've drawn it instead

One million lovely letters

Eating disorders

30-Minute Yoga : For Better Balance and Strength in Your Life

Coping with the psychological effects of illness : strategies to manage anxiety and depression

Instant confidence! : the power to go for anything you want

Me, myself, and them : a firsthand account of one young person's experience with schizophrenia

The anxiety toolkit : strategies for managing your anxiety so you can get on with your life

Clean Eating Alice - everyday fitness : train smart, eat well and get the body you love

Free yourself from anxiety : a self-help guide to overcoming anxiety disorders

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