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Image for Dominio Mente- Corpo : Alcancando A Saude Ideal Por Meio De Condicionamento Fisico E Nutricao

Dominio Mente- Corpo : Alcancando A Saude Ideal Por Meio De Condicionamento Fisico E Nutricao

Arvo, Rafy
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Desbloqueie o poder do dominio mente-corpo e alcance a saude ideal com este guia abrangente de condicionamento fisico e nutricao. Neste livro, voce descobrira a importancia da conexao mente-corpo e aprendera tecnicas para controlar o estresse, promover o pensamento positivo e incorporando a atencao plena em sua vida diaria. Voce tambem mergulhara no mundo do fitness, explorando diferentes tipos de exercicios e criando um plano personalizado para atingir seus objetivos.


Com foco na nutricao, voce obtera informacoes sobre alimentacao saudavel, o papel de macronutrientes e micronutrientes e como construir uma dieta balanceada. Junte tudo e aprenda como criar um ambiente favoravel para uma saude ideal, superar contratempos e manter-se motivado a longo prazo. Nao espere mais para assumir o controle sua saude e bem-estar - comece sua jornada rumo ao dominio mente-corpo hoje!

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Product Details
Independently Published
839170221Y / 9798391702214
Paperback / softback
18/04/2023
98 pages
152 x 229 mm, 141 grams
VSP Popular psychology, VXM Mind, body, spirit: meditation & visualisation
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