Smile : the wisdom of joy

Discover the glimmers in life, the unique micro-moments readily available every day to feel happier, hopeful, more connected and at ease. Did you know that simply smiling can improve your health? And that the more you smile, the happier you are? Your smiles will even spread joy to those around you!

So much depends on our attitude and how we look at life and others. In this stunning collection of uplifting messages and images that capture feelings of delight, vitality and appreciation, be inspired to seek the glimmers in life.

What makes your heart smile?Whether at the start or end of your day, or for times when you need a little pick-me-up, be reminded of the many ways to experience joy daily – through nature, humour, home life, people, creativity, generosity, gratitude... the list is endless. Be transported and explore each day with greater awareness to reflect upon positive memories or create new ones of your own making.

Something wonderful is about to happen. The joyful possibilities await. Are you ready?