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Meditation made easy: with step-by-step guided meditations to calm mind, body, and soul

By: Brookes, Stephanie

1782496238 / 9781782496236
eBook
158.12
10/04/2014
Available
England
128 pages
Description based on print version record.

Trying to find a work/life balance can be exhausting, and we are always looking for ways to release tension and relax.

Meditation is the perfect solution. Written in a down-to-earth, accessible style, Stephanie Brookes shows us how to incorporate simple meditation techniques into our busy, non-stop lives.

Stephanie has outlined bespoke meditations for a wide range of situations, including meditations for self-healing, meditations for relationships and meditations on the go.

BIC:

VXM Mind, body, spirit: meditation & visualisation

Licence From £10.79
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