Make Peace with Your Mind : How Mindfulness and Compassion Can Free You from Your Inner Critic

Many of us are well acquainted with our Inner Critic. This is the voice that says not enough, not good enough, or sometimes too much. Its the voice that makes every step we take subject to criticism. The Inner Critic is inner because it knows our history, our feelings, how we tick. This might make the Inner Critic seem invincible, but it is not. In fact, our disparaging mental voices reflect profound sources of suffering. They didnt come out of nowhere and they can be addressed, not with anger or panic but with compassion and deep understanding. Mark Coleman helps readers understand and address their inner voices. Each chapter offers easily digestible insights into what creates, drives, and disarms the Critic, real peoples journeys to inspire and guide, and simple meditations anyone can immediately put into practice to invite, cultivate, and nurture their best, most free, and most fulfilled selves.