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Image for Visualisation for Stress Reduction (Tape)

Visualisation for Stress Reduction (Tape)

Fanning, Patrick

See all formats and editions

AUDIO TAPE This audio program contains imagery techniques for relaxation and reinforcing lifestyle changes that are designed to reduce stress.

These skills can help you ease muscular tension, relieve anxiety, reduce insomnia, lift depression, recover from irritable bowel syndrome or chronic muscle spasms, treat neck and back pain, and even lower blood pressure.

This audio program contains voice recordings only.

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Product Details

Publisher/Imprint New Harbinger Publications

ISBN/Ean1879237172 / 9781879237179

FormatAudio cassette

Dewey155.9042

Published01/05/1992

Country of PubUnited States

Dimensions107 x 180 mm, 87 grams

ReadershipGeneral (US: Trade) Learn More

BIC VFJ Coping with personal problems