The Essential Body & Spirit Collection: Meditation, Mindfulness, Chakras

This delightful three-volume box set brings together accessible introductions to spiritual healing practices, illustrated in full colour.

These essential guides explore the history of these practices and how to bring them into your daily life, including relationships, career and spiritual development. Useful exercises, charts and diagrams are dotted throughout, making these books wonderful reference guides to keep coming back to.

Includes:
• The Essential Book of Meditation by -----Tara Ward
• The Essential Book of Mindfulness by Wendy Hobson
• The Essential Book of Chakras by Julian Flanders.

Together, they make a wonderful gift for anyone wishing to improve their lives through spiritual healing.