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Image for The Little Book of Colouring for Calm

The Little Book of Colouring for Calm : 100 Mandalas for Relaxation in Minutes

Gauding, Madonna
See all formats and editions

Mandala colouring is an enjoyable pastime, but its benefits go far beyond having fun.

Colouring intricate designs demands mental focus and concentration, similar to the concentration you can develop during meditation.

This collection of 100 designs by respected expert Madonna Gauding will help you to you to silence your mental chatter, achieving a kind of mindfulness that will leave you refreshed, calm and focused.

Read More
Title Unavailable: Out of Print
Product Details
Ilex
1781573131 / 9781781573136
Paperback / softback
741
06/08/2015
United Kingdom
208 pages, 100
144 x 144 mm, 280 grams
General (US: Trade) Learn More
VXM Mind, body, spirit: meditation & visualisation, WF Handicrafts, decorative arts & crafts, WZS Stationery items
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