The now effect: how a mindful moment can change the rest of your life

Drawing on cutting edge psychology, neuroscience and mindfulness practices, 'The Now Effect' turns the wheel one step further.

Elisha Goldstein offers you fresh, simple, practical exercises to go beyond simple theory and cultivate the ability to become more aware of the space in between stimulus and response and to use those spaces in your life to break free from habitual beliefs and thoughts that don't serve you.