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Image for Ma boite a outils Sophro competition sportive : 50 exercices pratiques

Ma boite a outils Sophro competition sportive : 50 exercices pratiques

Hausknecht, Stephanie
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Cet ouvrage comporte 50 exercices pratiques, simples et efficaces, a utiliser pour preparer une competition sportive. Ils permettent d'améliorer la concentration, de bien dormir, d'éliminer les tensions, d'évacuer le stress et de favoriser et d'accélérer la récupération. Ils s'utilisent à tout moment : lors de la préparation de la compétition, juste avant, pendant la compétition et après pour une meilleure récupération musculaire et psychologique.

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Product Details
Books on Demand
2322162612 / 9782322162611
Paperback / softback
25/09/2018
96 pages
127 x 203 mm, 104 grams
General (US: Trade) Learn More
VFJS Coping with stress, VX Mind, Body, Spirit
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