Bedtime Stories for Adults : 9 Relaxing Sleep Stories for Everyday Guided Meditation, Mindfulness for Beginners, Self-Hypnosis, Anxiety & Spiritual Brain Healing
What if bedtime didn't have to be a nightmare?
This book contains 9 relaxing bedtime tales to help you drift off into a deep, relaxing, natural sleep.
A selection of soothing words which act as a drug-free sleep aid.
For ultimate relaxation and peaceful vibes.
Use the stories as part of a breathing exercise, as nighttime meditation or just to help you unwind at the end of a long day.
More interesting than white noise.
More engaging than nature sounds.
A perfect de-stressor.
So, if you want to transform your evenings from dreading bedtime to looking forward to it...click "add to cart"
VFD Popular medicine & health, VFJ Coping with personal problems, VFMD Diets & dieting, VS Self-help & personal development, VXH Complementary therapies, healing & health, VXM Mind, body, spirit: meditation & visualisation