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Image for How to Stop Feeling So Damn Depressed : The No BS Guide for Men (16pt Large Print Edition)

How to Stop Feeling So Damn Depressed : The No BS Guide for Men (16pt Large Print Edition)

Horwitz, Jonas A
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In this no-nonsense guide for men, psychologist Jonas Horwitz presents evidence-based, straightforward, and jargon-free strategies for men struggling with severe depression.

Grounded in proven-effective cognitive-behavioral therapy (CBT), the skills in this book will help readers find actionable solutions for identifying, naming, and overcoming the depression that is standing in the way of living the life they want.

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Product Details
ReadHowYouWant
0369356055 / 9780369356055
Paperback / softback
155.332
24/01/2020
English
254 pages
156 x 234 mm, 358 grams
General (US: Trade) Learn More
JFSJ2 Gender studies: men, JMP Abnormal psychology, JMU Sexual behaviour, VFJP Coping with anxiety & phobias
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