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How to Stop Feeling So Damn Depressed : The No BS Guide for Men

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In this no-nonsense guide for men, psychologist Jonas Horwitz presents evidence-based, straightforward, and jargon-free strategies for men struggling with severe depression.

Grounded in proven-effective cognitive-behavioral therapy (CBT), the skills in this book will help readers find actionable solutions for identifying, naming, and overcoming the depression that is standing in the way of living the life they want.

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£21.99
Product Details
ReadHowYouWant
0369332407 / 9780369332400
Paperback / softback
155.332
24/01/2020
Canada
English
188 pages (large print) : illustrations (black and white)
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