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Outsmarting worry

Huebner, Dawn, McHale, Kara(Illustrated by)

See all formats and editions

This easy-to-follow illustrated text presents strategies for 9-13 year olds with anxiety.

It teaches them about, and normalizes, their symptoms and provides a set of concrete steps to overcome them.

The tried and tested techniques are based on the most up-to-date psychological treatments of anxiety, including CBT and ACT.

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Product Details

Publisher/Imprint Jessica Kingsley

ISBN/Ean1784507024 / 9781784507022

FormateBook (Adobe Pdf, EPUB)

Dewey155.41246

Published19/10/2017

Country of PubEngland

Book LanguageEnglish

Pages107 pages

Copy LimitsCopy: 10%; print: 10%

NotesDescription based on CIP data; resource not viewed.

BIC MMH Psychiatry, MMJT1 Cognitive behavioural therapy, VFJP Coping with anxiety & phobias, VFX Advice on parenting, VS Self-help & personal development, YXL Personal & social issues: self-awareness & self-esteem (Children's / Teenage)