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Image for The Upward Spiral Workbook : A Practical Neuroscience Program for Reversing the Course of Depression (16pt Large Print Edition)

The Upward Spiral Workbook : A Practical Neuroscience Program for Reversing the Course of Depression (16pt Large Print Edition)

Korb, Alex
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Positive life changes lead to positive brain changes!

Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery.

With this accessible guide, readers will learn how dozens of tiny positive steps can reshape the brain and create an upward spiral towards a happier, healthier life.

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Product Details
ReadHowYouWant
0369356268 / 9780369356260
Paperback / softback
24/01/2020
440 pages
156 x 234 mm, 612 grams
General (US: Trade) Learn More
JMM Physiological & neuro-psychology, biopsychology, JMP Abnormal psychology, VFJP Coping with anxiety & phobias
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