Meditation: The Art & Act of Mindfulness

Meditation the Art & Act of Mindfulnessa Time For You in the Here & NowMeditation is a practice of discipline which leads to joy,a balanced mind, a mind of fulfilment, a healthy body,offering an understanding of how ones spiritual naturemay be achieved.

The benefit accumulates to body, mindand spirit, which leads to happiness and prosperity. Life is filled with desires, meditation allows these desiresto become filled with unconditional love and peace of mind. Within these pages one will find a profound understandingof the styles of meditation, what happens to the bodyand the nervous system when we meditate. This is a fabulous book Jean HowellThis book explains how body, mind and spirit work together in meditationKelly RobertsonCalming, cultivating and controlling our miracle mind is done withthe act of meditation Henry LandryThinking Is the Action of ThoughtWisdom is the Experience and Realization