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Mindfulness made easy

Langley, Martha
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If you are suffering from low mood, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear and approachable introduction to the power of mindfulness.

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Product Details
Teach Yourself
1444139703 / 9781444139709
eBook (Adobe Pdf)
158.12
28/10/2011
England
English
225 pages
Copy: 30%; print: 30%
Description based on print version record.
VSP Popular psychology, VXM Mind, body, spirit: meditation & visualisation
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