Namaslay : rock your yoga practice, tap into your greatness, & defy your limits

With a distinct visual format, Namaslay guides readers step by step through more than 100 yoga poses.

The poses are broken down by experience level into a series of progressions and include modifications for those who can't quite achieve the full expression of a pose just yet.

Full-colour photos and tips on overcoming common mistakes help people get the most out of every pose.

The book also features three 30-day yoga programs that focus on: de-stress, core strengthening and back pain.

Written with heart and humour, Namaslay is for anyone and everyone.