Self-Hatred : A guide to emotional healing and living a more self-accepting life.

To despise yourself: What a stressful, stress-filled way to live, The negative inner critic, gloomy mood, negative self-talk, and anxieties of all types lead to nowhere but a place of greater exhaustion and despair.

Self-hatred feels like a typical human thing to do so we don't think much about it, we are victims of self-hatred, we tell ourselves the meanest things. It's due to self-hatred that we lack confidence in our social lives and suffer from worry.

We flourish when we recognize and accept our individuality, self-love is not selfish; it's selfish to not love yourself and conceal your abilities. Self-love is a result of how you manage your emotions and thoughts, if you are not sure of that, just observe what's happening inside your mind and body the next time self-hatred takes place your emotions and thoughts are ripping you apart from the inside. Therefore having faith you can manage any idea or sensation that might potentially emerge is the key to loving yourself again.

We probably spend much too much of our lives criticizing ourselves and attacking everything we say or do, while not even recognizing what we are up to. It is time to transcend self-hatred and move towards a more self-accepting position, I want those who suffer from self-hatred to understand it, conquer it, and shut it off.

You are the only one who can modify your life, no one can do it for you. The greatest strategy to better yourself is to adjust the things you do each day. You can have everything you wish in life if you are prepared to put in the work, and everything you need to get to your objective is contained behind the pages of this book.