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Image for College mindfulness training: reducing student life stress and improving academic performance
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College mindfulness training: reducing student life stress and improving academic performance (1st)

Page, Kevin
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A captivating read, this manual covers many of the essentials of mindfulness meditation and self-care of interest to college students, making it an essential tool for those of college age seeking to practice mindfulness meditation as well as college educators seeking a guided system to enhance their students' emotional well-being and academic performance.

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£145.00
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Product Details
Routledge
0429000928 / 9780429000928
eBook (EPUB)
158.12
14/02/2019
England
English
148 pages
Copy: 30%; print: 30%
Description based on CIP data; resource not viewed.
JKSN2 Counselling & advice services, JMR Cognition & cognitive psychology, MMJT Psychotherapy, VFJP Coping with anxiety & phobias
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