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Image for Mental Health Tracker for teens and adults

Mental Health Tracker for teens and adults

Reed, Tony
See all formats and editions

The book contains: 

Date/ Time

Place/Source of Anxiety

Physical Sensations

Negative Beliefs

About Yourself/About Situation

What facts do you know are true?

What happened?

How did it make you feel?

About Yourself/About Situation

How did you react?

What helps you soothe your anxiety?


6"x9", pure white

110 Pages

Thought Matte Paperback Cover

Softback Cover -Professional trade paperback binding.


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£5.58 Save 10.00%
RRP £6.20
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Product Details
Lulu.com
1716069920 / 9781716069925
Paperback / softback
16/02/2021
United States
112 pages
152 x 229 mm, 159 grams
General (US: Trade) Learn More
MQCL5 Psychiatric nursing, VFJP Coping with anxiety & phobias
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