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Responding to stress

Graham, Fiona, Rogers, Tim

See all formats and editions

This self-help guide adopts the "Twin Track" approach to managing stress.

The central concept is that some problems can be changed through "Action" techniques and others accepted through "Relaxation" techniques.

These two methods are then drawn together for a unified stress-response strategy.

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Product Details

Publisher/Imprint Essentials

ISBN/Ean1857035127 / 9781857035124

FormatPaperback

Dewey155.9042

Published30/08/1999

Country of PubEngland

Book LanguageEnglish

Pages64p.

Dimensions24 cm

Readershipgeneral Learn More

BIC