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Real Happiness, 10th Anniversary Edition

By: Salzberg, Sharon

1523510129 / 9781523510122
Paperback
24/12/2019
Usually dispatched within 4 weeks
152 x 203 mm
A New York Timesbest sellernow revised and updated with new exercises and guided meditations.

';An inviting gateway to the interior territory of profound well-being and wisdom.'Jon Kabat-Zinn, author of Wherever You Go, There You Are

From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skillsconcentration, mindfulness, and lovingkindnessit's a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance.

This updated 10th anniversary edition includes exercises, journal prompts, and ten guided meditations available for download online and through scannable QR codes.

BIC:

VXM Mind, body, spirit: meditation & visualisation

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