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Image for Real happiness: a 28-day programme to connect with the power of meditation
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Real happiness: a 28-day programme to connect with the power of meditation

Salzberg, Sharon
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Thousands of years prove it and Western science backs it: meditation helps us defuse stress, experience greater tranquillity, find a sense of wholeness, strengthen our relationships and face our fears.

Meditation connects us to our innermost feelings and challenges our habits of self-judgment. 'Real Happiness' is the most effective, approachable guide to this transformative technique.

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Product Details
Hay House
1788171470 / 9781788171472
eBook (EPUB)
158.12
05/12/2017
English
208 pages
Copy: 10%; print: 10%
Description based on CIP data; resource not viewed.
VXM Mind, body, spirit: meditation & visualisation
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