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The Beauty of Now : A Maverick's Guide to Meditation and Mindfulness

By: Saunders-Patel, Kieran Menzel, Lauren(Illustrated by) Garel, Sandy(Edited by)

Part of the Maverick's Guide to series
152723035X / 9781527230354
Paperback / softback
24/09/2018
Usually dispatched within 4 weeks
140 x 210 mm, 154 grams 94 pages, Illustrations
General (US: Trade)  Learn More

Want to learn how to become a meditation guru? Look no further! Learn to discover the beauty of the present moment right now! Just take a deep breath in through the nose... and exhale ...

This guide offers the essentials of meditation practice by revealing its tricks and treats! Examining a range of techniques to maintain inner focus, as wells as common misconceptions, this book will support mental and spiritual wellbeing with chapters on happiness, desire, life and death - and lots more!

The meditation techniques offered in this book are suitable for all ages, young and old, for anyone looking to lead a relaxed, calm, stress-free life. 

BIC:

FX Graphic novels, HP Philosophy, HR Religion & beliefs, HRLK Spirituality & religious experience, JM Psychology, VXM Mind, body, spirit: meditation & visualisation, Y Children's, Teenage & educational

Our price£9.08
RRP £11.00
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