The ultimate self care book : improve your wellbeing, build resilience and confidence, master mindfulness

If you want to be the best, you have to have the right skillset.

From confidence and assertiveness to managing stress and mindfulness, THE ULTIMATE SELF CARE BOOK is a dynamic collection of tools, techniques, and strategies for success.

Discover the main themes and key ideas, and bring it all together with practical exercises. This is your complete course in wellbeing at work.

ABOUT THE SERIESULTIMATE books are for managers, leaders, and business executives who want to succeed at work.

From marketing and sales to management and finance, each title gives comprehensive coverage of the essential business skills you need to get ahead in your career.

Written in straightforward English, each book is designed to help you quickly master the subject, with fun quizzes embedded so that you can check how you're doing.