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OCD, Anxiety and Related Depression : The Definitive CBT Guide to Recovery - 2 (Second edition)

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"Being in control of your mental health and understanding your own mental health wellbeing just makes everything in life better – it’s that simple." From the heart and soul of Adam Shaw, who battled OCD for decades, and the expert insight of his psychologist, Lauren Callaghan, comes the definitive recovery guide for OCD, anxiety, and related depression.

This unique self-help book brings you advice and recovery tools from the separate perspectives of a leading psychologist and her patient, and gives an insight into mental health recovery and CBT techniques that you can really relate to. This second edition contains a bonus chapter on how Adam has used this approach to maintain his recovery and wellness several years on.

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Product Details
Trigger
1789561078 / 9781789561074
Paperback / softback
25/07/2019
United Kingdom
English
356 pages : illustrations (black and white)
20 cm
Cover title Previous edition: published as Pulling the trigger. 2016. Cover title.