Pathways of Qi : Exercises and Meditations to Guide You Through Your Body's Life Energy Channels

A life of vibrancy, balance, and health is within reach when you embrace the interconnected energetic system of the body and its united meridian flow.

Join Chinese Medicine expert Matthew Sweigart as he shows how to use touch therapy, Five Element meditations, and gentle Qigong exercises to clear away blockages and open up all aspects of your being to receive the energetic nourishment you need Pathways of Qi provides hands-on practice based on ancient wisdom to heal the body, mind, emotions, and spirit.

Explore the channels of energy in the body known in Chinese Medicine as the twelve regular meridians and for each one, discover the limb position, yin/yang properties, corresponding elements, key functions and characteristics, affirmations, and more.

Experience the graceful physical movements that anchor these teachings inside your body, and continue these gentle practices for the expansion of awareness, connection, and wellness in your life.