Inner Stillness : Senior Meditation Practices with Mantras for Tranquility and Vitality

"Discover the power of mantra meditation for seniors with Inner Stillness, a comprehensive guide to finding tranquility and vitality through mindful aging practices.

• This book offers a deep understanding of the science and benefits behind mantra meditation, as well as practical techniques and tips for effective meditation practice.
• With a focus on choosing the right mantra for your needs and integrating meditation into daily life
• Inner Stillness empowers seniors to find inner peace and rejuvenation. Whether you're a beginner or an experienced meditator
• this book offers something for everyone, including yoga asanas and Tai Chi movements for meditation, and tips for overcoming challenges in meditation practice.