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Image for The Phone Addiction Workbook

The Phone Addiction Workbook : How to Identify Smartphone Dependency, Stop Compulsive Behavior and Develop a Healthy Relationship with Your Devices

Paperback / softback 20 Jun 2019
Publisher Ulysses Press
ISBN: 9781612439037
Dewey: 616.8584
£11.99
RRP £15.99 Save 25%
4 in Stock Need More ?
Image for Surviving Post-Natal Depression

Surviving Post-Natal Depression : At Home, No One Hears You Scream

Paperback / softback 16 Jun 2000
ISBN: 9781853028618
Dewey: 618.76
£14.44
RRP £16.99 Save 15%
1 in Stock Need More ?
Image for Find Your Calm

Find Your Calm : A Workbook to Manage Anxiety - Volume 1

series Wellness Workbooks
Paperback / softback 12 Apr 2022
ISBN: 9781577152996
Dewey: 616.8522
£11.24
RRP £14.99 Save 25%
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Image for The Anger Toolkit

The Anger Toolkit : Quick Tools to Manage Intense Emotions and Keep Your Cool

Paperback / softback 2 Feb 2023
ISBN: 9781648481338
Dewey: 152.47
£11.19
RRP £13.99 Save 20%
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Image for Hanging onto Hope

Hanging onto Hope : Clinging to Christ in the Midst of theMess

Paperback / softback 7 Jul 2022
ISBN: 9781631957611
Dewey: 234.25
£9.89
RRP £10.99 Save 10%
4 in Stock Need More ?
Image for When I Feel Angry

When I Feel Angry : A Child's Guide to Understanding and Managing Moods

Paperback / softback 9 Mar 2023
ISBN: 9781800076907
Dewey: 152.47
£8.24
RRP £10.99 Save 25%
7 in Stock Need More ?
Image for Your Mind Matters

Your Mind Matters : How to Talk About Your Mental Health

Paperback / softback 9 Feb 2023
ISBN: 9781800074101
Dewey: 616.89
£9.74
RRP £12.99 Save 25%
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Image for The Body Awareness Workbook for Trauma

The Body Awareness Workbook for Trauma : Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom

Hardback 31 Oct 2019
ISBN: 9781684033256
Dewey: 616.8521
£15.19
RRP £18.99 Save 20%
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Image for Knowing You

Knowing You : The difference that makes the difference

Paperback / softback 8 Nov 2022
Publisher Panoma Press
ISBN: 9781784529772
Dewey: 158.1
£10.49
RRP £13.99 Save 25%
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Image for The Complete Guide to Self Care

The Complete Guide to Self Care : Best Practices for a Healthier and Happier You - Volume 3

series Everyday Wellbeing
Hardback 2 Jun 2020
ISBN: 9780785838302
Dewey: 158
£9.74
RRP £12.99 Save 25%
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Image for The CBT Art Workbook for Managing Anger

The CBT Art Workbook for Managing Anger

series CBT Art Workbooks for Mental and Emotional Wellbeing
Paperback / softback 21 Jul 2020
ISBN: 9781787751002
Dewey: 152.47
£14.44
RRP £16.99 Save 15%
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Image for The Adolescent and Adult Neuro-diversity Handbook

The Adolescent and Adult Neuro-diversity Handbook : Asperger Syndrome, ADHD, Dyslexia, Dyspraxia and Related Conditions

Paperback / softback 15 Dec 2009
ISBN: 9781843109808
Dewey: 616.8588200835
£12.74
RRP £14.99 Save 15%
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Image for Claustrophobia

Claustrophobia : Bringing the Fear of Enclosed Spaces into the Open

Paperback / softback 10 Dec 2007
Publisher Worth Publishing
ISBN: 9781903269091
Dewey: 616.85225
£12.74
RRP £14.99 Save 15%
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Image for How to Listen

How to Listen : Tools for opening up conversations when it matters most

Paperback / softback 7 Jan 2021
Publisher Kyle Books
ISBN: 9780857839404
Dewey: 153.68
£10.39
RRP £12.99 Save 20%
3 in Stock Need More ?
Image for Damsel No More!

Damsel No More! : The Secret to Slaying Your Anxiety and Loving Again After an Abusive Relationship

Paperback / softback 29 Oct 2020
ISBN: 9781642799194
Dewey: 362.8292
£10.39
RRP £12.99 Save 20%
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Image for The Easy Way to Enjoy Flying

The Easy Way to Enjoy Flying : The life-changing guide to cure your fear of flying once and for all

Paperback / softback 6 Jun 2013
Publisher Penguin Books Ltd
ISBN: 9780718194383
Dewey: 616.85225
£8.24
RRP £10.99 Save 25%
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Image for Mind Over Clutter

Mind Over Clutter : Cleaning Your Way to a Calm and Happy Home

Paperback / softback 14 Mar 2019
Publisher Thorsons
ISBN: 9780008344825
Dewey: 648.5
£8.79
RRP £10.99 Save 20%
2 in Stock Need More ?
Image for Manners

Manners : A Modern Field Guide

Hardback 18 Mar 2021
Publisher Pavilion
ISBN: 9781911641315
Dewey: 395
£10.39
RRP £12.99 Save 20%
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Image for Fatigue Solution

Fatigue Solution : My Astonishing Journey from Medical Write-Off to Mountains and Marathons

Paperback / softback 30 Mar 2017
ISBN: 9781781611104
Dewey: 616.0478092
£13.59
RRP £16.99 Save 20%
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Image for Moonlight Gratitude: A Journal

Moonlight Gratitude: A Journal : Nighttime Meditations and Reflections for Better Sleep

Hardback 13 Dec 2022
Publisher Rock Point
ISBN: 9781631069345
£9.74
RRP £12.99 Save 25%
2 in Stock Need More ?
Image for The Worry Trap

The Worry Trap : How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy

Paperback / softback 17 Apr 2007
ISBN: 9781572244801
Dewey: 616.852206
£15.19
RRP £18.99 Save 20%
2 in Stock Need More ?
Image for Dear God! What's Happening to Us

Dear God! What's Happening to Us : Halting Aeons of Manipulation

Paperback / softback 30 Jul 2003
ISBN: 9781571743848
Dewey: 158.1
£12.79
RRP £15.99 Save 20%
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Image for The Dialectical Behavior Therapy Skills Workbook for PTSD

The Dialectical Behavior Therapy Skills Workbook for PTSD : Practical Exercises for Overcoming Trauma and Post-Traumatic Stress Disorder

Paperback / softback 25 Jul 2019
ISBN: 9781684032648
Dewey: 616.85210651
£16.00
RRP £20.00 Save 20%
2 in Stock Need More ?
Image for Breaking Free

Breaking Free : How To Stop Gambling

Paperback / softback 30 Jun 2022
ISBN: 9781911623922
Dewey: 616.8584106
£9.74
RRP £12.99 Save 25%
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Image for Just Between Us

Just Between Us : A Couple's Guided Journal for Building the Life You Want

series Resiliency Guides
Paperback / softback 18 Feb 2021
Publisher Graphic Arts Books
ISBN: 9781513264424
£8.79
RRP £10.99 Save 20%
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Image for Sisterhood of Swans

Sisterhood of Swans

Paperback / softback 10 Oct 2022
ISBN: 9789354471629
£11.19
RRP £13.99 Save 20%
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Image for The One Week Journal

The One Week Journal : ?Self-Discovery Journal Prompts for Mindful Journaling and Self-Improvement (Includes Stress-Relief Coloring Pages for Adults)

Paperback / softback 11 Nov 2022
Publisher Mango Media
ISBN: 9781642509939
£10.39
RRP £12.99 Save 20%
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Image for A Guide to Conscious Menopause

A Guide to Conscious Menopause : Passage to Wise Woman

Paperback / softback 28 Mar 2023
Publisher Aeon Books Ltd
ISBN: 9781801520683
Dewey: 618.175
£16.14
RRP £18.99 Save 15%
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Image for Weight Expectations

Weight Expectations : One Man's Recovery from Anorexia

Paperback / softback 21 Jun 2018
ISBN: 9781785923586
Dewey: 616.852620092
£9.34
RRP £10.99 Save 15%
1 in Stock Need More ?
Image for This is How You Grow After Trauma

This is How You Grow After Trauma : Simple strategies for resilience, confidence, healing and hope

Hardback 6 Apr 2023
Publisher Ebury Press
ISBN: 9781529196429
Dewey: 616.852106
£12.74
RRP £16.99 Save 25%
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