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The relaxation and stress reduction workbook

The relaxation & stress reduction workbook

Less Stress: Developing Stress-Management Skills

The mindfulness and acceptance workbook for stress reduction: using acceptance and commitment therapy to manage stress, build resilience, and create the life you want

Unstressed: how the science of heartfulness can transform your body's stress response and build emotional resilience

Draw Yourself Calm: Draw Slow to Stress Less

A mindfulness-based stress reduction workbook

The mindful teen: powerful skills to help you handle stress one moment at a time

The strengths-based workbook for stress relief: a character strengths approach to finding calm in the chaos of daily life

Pocket Coach: The Calm Coach

The stress-proof brain: master your emotional response to stress using mindfulness and neuroplasticity

Learn to let go [electronic resource] : leave your worries and stress behind / written by Elise Savaro ; translated by Rebecca Neal.

The relaxation and stress reduction workbook

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