Broken Teacup - Filling the cracks with mindfulness, essentialism and self-care

This ebook is a reflection on how I went from always positive and optimistic to non-stop worry, stress and anxiety, and then how I was able to turn a leaf with mindfulness, essentialism, and self-care to focus on what truly matters. I embarked on a journey to uncover the root cause of stress and anxiety and explore a road less traveled for my pursuit of happiness. Once we face our fears and inner voice, then the harmony lies within all of us.

We can spread pure joy and happiness and just be. One day at a time. - While I am fortunate for the support, I wish I had known sooner that it's OK to be not OK.

This ebook is my promise to help folks around the world. - This ebook is my journey navigating the unknown and embracing uncertainty.

With mindfulness, essentialism and self-care, I am healing my mind, body and soul. Always remember, we are enough. We are right where we need to be.