Essential help for your nerves : recover from nervous fatigue and overcome stress and fear

This new edition of "More Self Help for Your Nerves" also includes "Peace from Nervous Suffering" - together they forge an understanding of nervous illness and develop a recovery programme to instill confidence and happiness.In this companion to "Self Help for Your Nerves", Dr Weekes explores the common and almost inevitable patterns that can occur with nervous illness.

She also looks at the commonest kind of nervous illness - the anxiety state, or nervous breakdown.

This book also looks at the problems of agoraphobia.Sufferers of nervous illness often become trapped in a cycle of suffering, Dr Claire Weekes shows how they can break this cycle and take their place among people without fear.