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Meditation Techniques : The Guide To Self Enlightenment

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Accessible and portable, Meditation Techniques offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Wesson brings this ancient practice into the modern world, tailor made for the most time starved among us.

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Product Details
JRD INTERNATIONAL LTD
1803019182 / 9781803019185
Hardback
26/05/2021
100 pages
127 x 203 mm, 227 grams
General (US: Trade) Learn More