Mindfulness and grief: with guided meditations to calm the mind and restore the spirit

Without proper support, navigating the icy waters of grief may feel impossible.

The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear.

Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection.

While nobody can predict the path of someone else's grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit.