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Image for Meditation and Movement for Self-Healing

Meditation and Movement for Self-Healing

Nixon, Catherine Ayano

See all formats and editions

Meditation and Movement for Self-Healing provides a set of 25 activities for those who want to learn more about the practice of meditation.

The movements are simple and offer an alternative to other ways of meditating.

The accompanying illustrations help the reader to learn the movements on their own and with their own body in mind.

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Product Details

Publisher/Imprint Balboa Press

ISBN/Ean1982253282 / 9781982253288

FormateBook (EPUB)

Published09/09/2020

Book LanguageEnglish

Pages78 pages

Copy LimitsCopy: 20%; print: 20%

BIC VXM Mind, body, spirit: meditation & visualisation