Buddha's Book of Stress Reduction: Finding Serenity and Peace with Mindfulness Meditation

From stress to well-beinggive yourself the gift of the Buddhas peace.No, it is not all in your head: life is stressful, and some lives more so than others.

Yet people react to the same situations differently, and recognizing the difference between what we can control and what we cant is crucial for stress managementand it is an awakening in and of itself.

This practical book is designed to bring the benefits of mindfulness meditation practice to stress reduction.

Unlike other stress-reduction books, Buddhas Book of Stress Reduction also helps you develop the positive values of a calm and constructive attitude.

It takes you from stresswhere many of us find ourselvesto well-being.From the author of Buddha's Book of Sleep--which won the 2013 COVR Award for Best Book of the Year.Buddha's Book of Sleep includes a foreword by Thich Nhat Hanh.