Free Yourself from Fear : Self-hypnosis for Anxiety, Panic Attacks and Phobias

Millions of people suffer from panic attacks, phobias and anxieties -- and for many, it makes their life a misery.

Hypnosis is widely recognized as safe and effective treatment for these problems since it teaches the brain to re-learn its response to the source of fear.

In simple, down-to-earth terms, this guide explains the principles of self hypnosis.

It includes a step-by-step guide on how to hypnotize yourself, suggestions for overcoming the wide range of different types of phobias, panic attacks and anxiety; and new techniques to release stress and keep stress levels down.

Drawing on her personal experience of working with over 3,000 sufferers, Valerie Austin offers encouragement and help, and shows a positive way forward.