Stress relief

This is a self-help hypnotherapy recording for adults and teenagers.

Lynda has produced this recording to help people gain relief from stress related conditions.

Based on many hours of clinical experience, it will help you relax and feel as if a weight has been lifted from your shoulders.

The more you listen, the more you are able to get things back in proportion.

Seeing things from a different perspective allows you to begin to feel in control again and so find that you are coping more easily, more calmly, more effectively