Self-care is church for non-believers : The little book of happiness

From the creators of the podcast Happiness for Cynics comes a little book of happiness. Self-Care is Church For Non-Believers explains how a decline in church attendance and an increase in overall skepticism mean that many of us no longer prioritise self-care activities.  

Yet, we need to prioritise strong self-care habits more than ever. Around the world, we're seeing a rise in loneliness, anxiety, stress and depression. Quite simply, we have to do a better job of looking after ourselves, and the self-care activities we used to practice at church like being social, service to others, and practicing gratitude are proven to help.

Let's be clear. This is not a book about religion. If you've stumbled across this book, you're looking for more... more happiness, more satisfaction, more contentment. Or maybe you're looking for less... less stress, less pressure, less noise, less anxiety. Either way, this book has you covered.

In their funny, and light-hearted way, let Marie and Pete break down some misconceptions, discuss the science, and show you the path to a happier and more fulfilling life.