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Mindfulness meditations for the anxious traveler

Goldstein, Elisha
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A short eBook designed to ease your mind about traveling.Drawing on cutting edge psychology, neuroscience and mindfulness practices, Mindfulness Meditations for the Anxious Traveler offers you fresh, simple, practical exercises to become more aware of the space in between stimulus and response and to use those spaces in your life to break free from habitual beliefs and thoughts that dont serve you.

These techniques will enable you to travel without unnecessary anxiety.

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Product Details
Atria Books
1451683952 / 9781451683950
eBook (EPUB)
613.68
27/12/2011
English
95 pages
Copy: 10%; print: 10%
Derived record based on unviewed print version record.
VXM Mind, body, spirit: meditation & visualisation
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