Qigong, Meditation, Tai Chi: Bridging Your Path to Health and Longevity

Qigong, Meditation, Tai Chi: Bridging Your Path To Health and Longevity is a guiding primer for everyone interested in gaining insight into these mind-body practices.

Qigong, Meditation, Tai Chi includes classic theories and principles, inherent concepts and techniques, stylistic and practice differences, forms and routines found in the ancient Daoist practices of Qigong, Meditation and Tai Chi.

This book ushers Qigong, Meditation, and Tai Chi into the 21st Century while celebrating the original essence of the practices. Qigong, Meditation, Tai Chi: Bridging Your Path To Health and Longevity by May Chen:Facilitates the reader in discerning reliable, trustworthy online access to information, as well as the roles of NIH (National Institute of Health) and NCCIH (National Center for Complementary Integrated Health) in the recognition and promotion of Tai Chi, Qigong, and Meditation as valid, beneficial health practices. Devotes a special chapter showcasing the relevance of Qigong, Meditation, and Tai Chi benefits to alignment, contemporary Neuroscience mind-body research data and precipitating perspectives on exercise, stress management, nutrition, hydration, etc. in health maintenance and as preventive or delaying measures against chronic or age related conditions. Enhances the student learning experience by including a digital supplement section to each chapter that features instant access to recommended online readings and videos, discussion questions, and a self-quiz.