Natural meditation: refreshing your spirit through nature

Everyone should make time to slow down, breathe, be aware and appreciate. 'Natural Meditation' offers easy-to-follow meditation cues for meditating in natural settings or meditating on natural images or objects.

Sidebars throughout the book provide suggestions on how to incorporate nature into your mindfulness practice.

The short entries allow readers to open to a page during lunch break, at home in the evening, or on the weekend for a short 'retreat,' setting off down a quiet, natural path.