Inhale, exhale, repeat: a meditation handbook for every part of your day

We're all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe.

Yet this hectic lifestyle can get us down, making us lethargic, stressed and burnt out.

So how to break the cycle? Inspired by traditional eastern lessons of meditation and mindfulness, neuroscience and insights from literature, Emma Mills offers fresh and simple tools to keep our minds healthy, from that early morning coffee through to the moment you climb into bed, without having to invest in expensive detox courses or far-flung retreats.