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Mental Health and Wellbeing

Starving the anxiety gremlin : a cognitive behavioural therapy workbook on anxiety management for young people

We're all mad here : the no-nonsense guide to living with social anxiety

My anxiety handbook : getting back on track

Beating anxiety : what young people on the autism spectrum need to know

Managing anxiety with CBT for dummies

The worry workbook for teens : effective CBT strategies to break the cycle of chronic worry and anxiety

Autism, anxiety and me : a diary in even numbers

Hello, cruel world : 101 alternatives to teen suicide

A little course in ... yoga

This book will make you happy

The ABCs of coping with anxiety : using CBT to manage stress and anxiety

Body learning : an introduction to the Alexander technique

Sweet distress : how our love affair with feelings has fuelled the current mental health crisis (and what we can do about it)

Coping with an anxious or depressed child : a guide for parents and carers

Mental health emergencies : a first-responder's guide to recognizing and handling mental health crises

Coming through depression

Overcoming depression one step at a time : the new behavioral activation approach to getting your life back

The emergency poet : an anti-stress poetry anthology

Managing anxiety with mindfulness for dummies

Loving someone with anxiety : understanding and helping your partner

The monk who sold his Ferrari : a spiritual fable about fulfilling your dreams and reaching your destiny

A short introduction to helping young people manage anxiety

How to look pretty, not plastered : a step-by-step make-up guide to looking great!

The Body Rescue Plan

Family experiences of bipolar disorder : the ups, the downs and the bits in between

Bi-polar girl : an irreverent look at bipolar disorder

Dealing with depression : understanding and overcoming the symptoms of depression

Body by you : the you are your own gym guide to total fitness for women

Managing depression with mindfulness for dummies

Overcoming anxiety in children and teens

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