10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works

#1 New York Times Bestseller and winner of the 2014 Living Now Book Award for Inspirational Memoir. 'An enormously smart, clear-eyed, brave-hearted, and quite a personal look at the benefits of meditation' - Elizabeth Gilbert, author of Eat, Pray, Love'Dan Harris skilfully demystifies meditation, reminding us all that a healthy and happy mind is not only essential for our own sanity, but also for those around us.

More importantly, he provides a compelling invitation to move beyond words, from the idea to the experience.

A wonderful book and excellent advice.' - Andy Puddicombe, founder of Headspace10% Happier is a spiritual book written for - and by - someone who would otherwise never read a spiritual book.

It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution. Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets.

How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance?

For a while, his strategy worked. Harris anchored national broadcasts and he covered wars.

Then he hit the brakes, and had a full-blown panic attack live on the air.

What happened next was completely unforeseen. Through a bizarre series of events - involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife - Harris stumbled upon something that helped him tame the voice in his head: meditation.

At first, he was deeply suspicious. He had long associated meditation with bearded swamis and unwashed hippies.

But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus, happiness and reduced reactivity, Harris took a deep dive.

He spent years mingling with scientists, executives and marines on the front lines of a quiet revolution that has the potential to reshape society.

He became a daily meditator, and even found himself on a ten-day, silent meditation retreat, which was simultaneously the best and worst experience he'd ever had. Harris's life was not transformed into a parade of rainbows and unicorns, but he did gain a passion for daily meditation.

While the book itself is a narrative account of Dan's conversion amid the harried and decidedly non-Zen world of the newsroom, it concludes with a section for the novice on how to get started.